1. Cook Knorr Selects Cavatappi Pasta with Marinara Sauce in medium saucepan in 2 cups water according to package directions.

2. Meanwhile, dice onion and thaw peas and carrots in strainer under warm running water; drain well. Chop parsley and rinse and drain lentils.

3. Heat oil in large nonstick skillet over medium-high heat. Add onions and cook until softened, about 3 minutes. Add lentils and vegetables, crushed red pepper flakes and garlic and cook 3 minutes, stirring occasionally.

4. Stir hot cooked pasta and chopped parsley into skillet. Serve with grated Parmesan Cheese.